
Turbo Drink Nutritional Value (40 grams of carbohydrates)

Turbo Drink Nutritional Value (80 grams of carbohydrates)

Usage
The Turbo Drink can be used before, during, or after sports.
Recommended usage: The sports drink can be mixed in two different carbohydrate dosages: 40 grams of carbohydrates or 80 grams of carbohydrates.
- Turbo Drink with 40 grams of carbohydrates: Mix 42g of powder (1 level scoop) with 500ml of water in a bottle. Shake vigorously for 20 seconds, and the sports drink is ready to use.
- Turbo Drink with 80 grams of carbohydrates: Mix 84g of powder (2 level scoops) with 500ml of water in a bottle. Shake vigorously for 20 seconds, and the sports drink is ready to use.
Consume 1 bottle per hour during the exertion.
Usage depends on individual carbohydrate and fluid needs. Based on the options above, you can also determine how many bars and/or gels you consume per hour in addition.
It is also possible to replace 500ml of water with 750ml, keeping the carbohydrate content in 1 bottle the same. However, ensure that you still drink 1 bottle per hour to maintain your nutrition strategy.
Obtain sufficient carbohydrates and fluids following the 1:0.8 ratio: Turbo Chew Bar, Turbo Drink On the Go, and Turbo Gel.